Performed at: | Garage Gym 702 |
Workout Name: | Running Annie |
Description: | 50 Double Unders (150 single skips) 50 Situps 100m Run 40 Double Unders (120 single skips) 40 Situps 100m Run 30 Double Unders (90 single skips) 30 Situps 100m Run 20 Double Unders (60 single skips) 20 Situps 100m Run 10 Double Unders (30 single skips) 10 Situps 100m Run |
Results: | 11m 31s Performed as RX |
Warmup: | 1000 m Row skill work :Bench press |