Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

February 21, 2013

Performed at: Sheepdog CrossFit
Description: 3 rounds:

8 - 135lb push press
10 - 135lb snatch
12 - ring dips
Results: 12m 39s
Performed as RX
Athlete's Notes: killed my legs the other day so I made this workout up to get some upper body in.

1 similar workout

Date Name WorkoutDescription Results
02/21/2013 3 rounds:

8 - 135lb push press
10 - 135lb snatch
12 - ring dips		 12m 39s
Performed as RX