02/28/2013 |
back squat 3 x 1 |
3 x 1 rep at 90% |
245 lbs Performed as RX |
02/17/2013 |
back squat |
4 sets of 4 reps at 80% |
205 lbs Performed as RX |
04/10/2012 |
back squat 3 rm |
12 minutes to establish your 3rm back squat |
245 lbs Performed as RX |
04/05/2012 |
back squat 5 rm |
12 minutes to establish your 5 rm on back squat |
225 lbs Performed as RX |
12/22/2011 |
back squat 5 rm |
15 minutes to establish a new 5 RM back squat |
225 lbs Performed as RX |