Tamra O'Halloran

Hometown:
Las Vegas, NV
Gym:
Garage Gym 702
Gender:
Female
Age:
55
Height:
--
Weight:
--

February 17, 2013

Performed at: Garage Gym 702
Workout Name: OW Conditioning 130212
Description: Conditioning:

*All work should be performed with a 20# weight vest.

For time:

Run 400m

5 rounds of:

5 Pull-ups
10 Push-ups (hand release)
15 Air Squats

Run 400m

5 rounds of:

5 Pull-ups
10 Push-ups (hand release)
15 Air Squats

Run 400m
Results: 25m 47s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/17/2013 OW Conditioning 130212 Conditioning:

*All work should be performed with a 20# weight vest.

For time:

Run 400m

5 rounds of:

5 Pull-ups
10 Push-ups (hand release)
15 Air Squats

Run 400m

5 rounds of:

5 Pull-ups
10 Push-ups (hand release)
15 Air Squats

Run 400m		 25m 47s
Performed as RX