Ray Rotell

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
195 lbs

February 15, 2013

Performed at: CrossFit ATP
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
Results: 15m 28s
Performed as RX
Warmup: 3 attempts long jump

2 similar workouts

Date Name WorkoutDescription Results
02/15/2013 Nancy 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 15m 28s
Performed as RX
10/01/2012 Nancy 5 rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps		 20m 16s
Performed as RX