Melisa O'Quinn

Hometown:
Longwood, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
49
Height:
--
Weight:
--

January 10, 2012

Performed at: CrossFit Lake Mary
Description: Buy In

20 Power Cleans @ 135/95

or

12 Power Cleans @ 205/145

or

16 Power Cleans @ 185/125

then

5 Rounds

5 Shoulder to Overhead M135 W95

7 Front Squats

9 Toes to bar

then Power Clean Buy Out (can be different that what you started with)
Results: 7m 58s
Workout scaled
Modifications at: Shoulder to OH@ 75lb clean and k2e instead of k2t
Athlete's Notes: Buy in and Cash out 95lb cleans. Shoulder to overhead 75lbs. K2Elbows.

1 similar workout

Date Name WorkoutDescription Results
01/10/2012 Buy In

20 Power Cleans @ 135/95

or

12 Power Cleans @ 205/145

or

16 Power Cleans @ 185/125

then

5 Rounds

5 Shoulder to Overhead M135 W95

7 Front Squats

9 Toes to bar

then Power Clean Buy Out (can be different that what you started with)		 7m 58s
Workout Scaled