Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

February 13, 2013

Performed at: Sheepdog CrossFit
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 7 rounds 17 reps
Workout scaled
Modifications at: Did 10 min AMRAP due to time constraints

3 similar workouts

Date Name WorkoutDescription Results
02/13/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 7 rounds 17 reps
Workout Scaled
10/15/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 0 reps
Performed as RX
06/29/2012 Freddy K. Chasing Cindy 3 Rounds "Plus 2 rounds"
21,15,9
KB Swings 55lb.
Burpees
400 Meters
Then 2 rounds of:
5 x Pull-ups
10 x Hand Release Push-ups
15 x Air Squats		 16m 57s
Performed as RX