Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

February 12, 2013

Performed at: Sheepdog CrossFit
Workout Name: Baird
Description: 4 Rounds:
67 4-ct Flutterkick
24 2-ct Mountain Climber
60 meters Bear"d" Crawl
23 Burpee

after the 4 rounds, finish with:
212 Jump Rope Singles
Results: 30m 47s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/12/2013 Baird 4 Rounds:
67 4-ct Flutterkick
24 2-ct Mountain Climber
60 meters Bear"d" Crawl
23 Burpee

after the 4 rounds, finish with:
212 Jump Rope Singles		 30m 47s
Performed as RX