Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

February 11, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130126
Description: For time:
135 pound Thruster, 15 reps (did 115#)
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters
Results: 19m 56s
Workout scaled
Modifications at: Started with 115# Thrusters

1 similar workout

Date Name WorkoutDescription Results
02/11/2013 CrossFit.com 130126 For time:
135 pound Thruster, 15 reps (did 115#)
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters		 19m 56s
Workout Scaled