John Trapp

Hometown:
Oviedo, FL
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
178 lbs

January 11, 2012

Performed at: CrossFit Lake Mary
Description: Back Squats

1 set of 12 50% 1rm

1 sets of 8 60% 1rm

3 sets of 5 75% 1rm

3 sets of 2 85% 1rm

then 3 rounds

50m Prowler Push F70/M105
Results: 50% - 95 (hulkin it up...) lbs
60% - 115 lbs (gettin swole!) lbs
75% - 135-145 lbs (arnold level) lbs
85% - 155 lbs (olympian material) lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/11/2012 Back Squats

1 set of 12 50% 1rm

1 sets of 8 60% 1rm

3 sets of 5 75% 1rm

3 sets of 2 85% 1rm

then 3 rounds

50m Prowler Push F70/M105		 50% - 95 (hulkin it up...) lbs
60% - 115 lbs (gettin swole!) lbs
75% - 135-145 lbs (arnold level) lbs
85% - 155 lbs (olympian material) lbs
Performed as RX