Rusty Scott

Hometown:
Wurtland , Ky
Gym:
PF321
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 13, 2013

Performed at: PF321
Workout Name: Dips/KB Swings
Description: 21-18-15-9-6-3
Ring Dips
KB swings
Results: 6m 54s
Performed as RX
Cooldown: 50 hollow rocks followed by
Tabata sit-ups followed by
Tabata planks

1 similar workout

Date Name WorkoutDescription Results
02/13/2013 Dips/KB Swings 21-18-15-9-6-3
Ring Dips
KB swings		 6m 54s
Performed as RX