James Bieda

Hometown:
Dubai
Gym:
Core Direction
Gender:
Male
Age:
36
Height:
6' 1"
Weight:
95 kgs

January 11, 2012

Performed at: Core Direction
Workout Name: Filthy Fifty
Description: 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Results: 20m 40s
Workout scaled
Modifications at: 25 Reps

1 similar workout

Date Name WorkoutDescription Results
01/11/2012 Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 20m 40s
Workout Scaled