Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

January 28, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01-28-2013
Description: Max effort Row 1600m
Rest 5min
Max Effort Run 1600m
Post total time for both together.

LVL1M: 500m row, 400m run
LVL1: 1000m row, 800m run
LVL2: RX'd
LVL3: RX'd sub 19min
Results: 15m 47s
Workout scaled
Modifications at: LVL1

1 similar workout

Date Name WorkoutDescription Results
01/28/2013 01-28-2013 Max effort Row 1600m
Rest 5min
Max Effort Run 1600m
Post total time for both together.

LVL1M: 500m row, 400m run
LVL1: 1000m row, 800m run
LVL2: RX'd
LVL3: RX'd sub 19min		 15m 47s
Workout Scaled