Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

February 6, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02-06-2013
Description: For Time:
50 Push-Jerks @ 60% BW

LVL1M: 20 @ light weight
LVL1: 35 @ 50% BW
LVL2: RX'd
LVL3: RX'd + 65%
Results: 5m 32s
Workout scaled
Modifications at: LVL1: 35 @ 45 lbs

1 similar workout

Date Name WorkoutDescription Results
02/06/2013 02-06-2013 For Time:
50 Push-Jerks @ 60% BW

LVL1M: 20 @ light weight
LVL1: 35 @ 50% BW
LVL2: RX'd
LVL3: RX'd + 65%		 5m 32s
Workout Scaled