Alice Anne Heath

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 12, 2013

Performed at: CFSF
Workout Name: 02/09/2013
Description: Two rounds for time of:
100 Double-unders
95 pound barbell, Shoulder to overhead, 50 reps
25 Toes to bar
Results: 23m 39s
Workout scaled
Modifications at: 1/2 doubles, 1/2 singles
45 lb, shoulder to overhead
Warmup: row 500m

1x15
OH squat
dip
pull up
sit up
back extension
HAM

1 similar workout

Date Name WorkoutDescription Results
02/12/2013 02/09/2013 Two rounds for time of:
100 Double-unders
95 pound barbell, Shoulder to overhead, 50 reps
25 Toes to bar		 23m 39s
Workout Scaled