Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
155 lbs

February 11, 2013

Performed at: Concord Hospital
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

This is Rx/Pack. For lower scaling visit:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17321/
Results: 10m 00s
Performed as RX
Warmup: Jump Rope
Row
KB Swings
Walking Lunges
Push Ups
OHS

3 similar workouts

Date Name WorkoutDescription Results
03/17/2014 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 25s
Performed as RX
02/11/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

This is Rx/Pack. For lower scaling visit:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17321/		 10m 00s
Performed as RX
01/11/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 00s
Performed as RX