Nick Karwocki

Hometown:
Concord, NH
Gym:
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
155 lbs

January 11, 2013

Performed at: Concord Hospital
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 11m 00s
Performed as RX
Warmup: Jump Rope 1 min
Walking Lunges 40 rep
25 lb KB Swings 20 Reps
45 lb Back Squats 20 reps
Cooldown: Stretch

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