Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
155 lbs

January 11, 2013

Performed at: Concord Hospital
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 11m 00s
Performed as RX
Warmup: Jump Rope 1 min
Walking Lunges 40 rep
25 lb KB Swings 20 Reps
45 lb Back Squats 20 reps
Cooldown: Stretch

3 similar workouts

Date Name WorkoutDescription Results
03/17/2014 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 25s
Performed as RX
02/11/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

This is Rx/Pack. For lower scaling visit:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17321/		 10m 00s
Performed as RX
01/11/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 00s
Performed as RX