Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

February 10, 2013

Performed at: Sheepdog CrossFit
Workout Name: Core Deck of Cards
Description: Deck of Cards workout with:
95 Burpees
95 4-ct Mountain Climbers (Lvl 1 Style)
95 4-ct Flutterkicks
95 Situps
Run 400m (Jokers)
Results: 34m 40s
Performed as RX
Athlete's Notes: Should not have done 4-ct MC since this version is much harder. Could not do more than 4 of these at a time.

4 similar workouts

Date Name WorkoutDescription Results
02/10/2013 Core Deck of Cards Deck of Cards workout with:
95 Burpees
95 4-ct Mountain Climbers (Lvl 1 Style)
95 4-ct Flutterkicks
95 Situps
Run 400m (Jokers)		 34m 40s
Performed as RX
07/07/2012 Core Deck of Cards Deck of Cards workout with:
95 Burpees
95 4-ct Mountain Climbers
95 4-ct Flutterkicks
95 Situps
Run 400m (Jokers)		 27m 29s
Performed as RX
01/22/2012 Core Deck of Cards Deck of Cards workout with:
95 Burpees
95 4-ct Mountain Climbers
95 4-ct Flutterkicks
95 Situps
Run 400m (Jokers)		 26m 56s
Performed as RX
09/18/2011 Core Deck of Cards Deck of Cards workout with:
95 Burpees
95 4-ct Mountain Climbers
95 4-ct Flutterkicks
95 Situps
Run 400m (Jokers)		 25m 35s
Performed as RX