Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 8, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130207
Description: Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint
Results: 2 rounds 3 reps
Workout scaled
Modifications at: 95# dl
Assisted one leg squat w/ rings

1 similar workout

Date Name WorkoutDescription Results
02/08/2013 CrossFit.com 130207 Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint		 2 rounds 3 reps
Workout Scaled