Alice Anne Heath

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 7, 2013

Performed at: CFSF
Workout Name: Deads sprint squats double unders sprint
Description: Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint
Results: 2 rounds 5 reps
Performed as RX
Warmup: row 500m
50 sit ups

3x
Up and Over
5 burpees
5 dead lifts

double under practice
Athlete's Notes: one legged squats

1 similar workout

Date Name WorkoutDescription Results
02/07/2013 Deads sprint squats double unders sprint Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint
 2 rounds 5 reps
Performed as RX