David Lance

Hometown:

Mount Laurel, NJ

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

181 lbs

February 5, 2013

Performed at:	Hyper CrossFit
Workout Name:	Cindy
Description:	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats
Results:	14 rounds 5 reps Workout scaled
Modifications at:	pull up bands

Date	Name	WorkoutDescription	Results
02/05/2013	Cindy	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats	14 rounds 5 reps Workout Scaled
01/07/2013	Cindy	Skill: Kipping Pull-Ups Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats	10 rounds 5 reps Workout Scaled