David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

January 7, 2013

Performed at: Hyper CrossFit
Workout Name: Cindy
Description: Skill: Kipping Pull-Ups

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 10 rounds 5 reps
Workout scaled
Modifications at: Bands for Pull ups only.
Warmup: 5 Minutes on the treadmill
Joint mobility with PVC Pipes and bands

2 similar workouts

Date Name WorkoutDescription Results
02/05/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 5 reps
Workout Scaled
01/07/2013 Cindy Skill: Kipping Pull-Ups

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 5 reps
Workout Scaled