David Tate

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

165 lbs

February 5, 2013

Performed at:	Sheepdog CrossFit
Description:	AMRAP 10 minutes 3-6-9-12-15- Front Squat (115/75) Burpees * Continue increasing by 3 reps each round, climb as high as you can.
Results:	12 rounds 19 reps Performed as RX
Athlete's Notes:	I finished the round of 12, and 4 burpees in the round of 15. I was very winded for this one, first work out since the flu.

Date	Name	WorkoutDescription	Results
02/05/2013		AMRAP 10 minutes 3-6-9-12-15- Front Squat (115/75) Burpees * Continue increasing by 3 reps each round, climb as high as you can.	12 rounds 19 reps Performed as RX