Alice Anne Heath

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 5, 2013

Performed at: CFSF
Workout Name: Front Squat, Box Jump, Kettlebell swing, WBS
Description: For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball
Results: 11m 57s
Workout scaled
Modifications at: 105 lb Front Squat
24" box
1 pood Kettlebell
16 lb wall ball
Warmup: 500 m row
25 hollow rock
25 back extension
2 MLB
HAM and SAM

1 similar workout

Date Name WorkoutDescription Results
02/05/2013 Front Squat, Box Jump, Kettlebell swing, WBS For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball		 11m 57s
Workout Scaled