Doug Decker

Hometown:

Tulsa, OK

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

168 lbs

February 1, 2013

Performed at:	Vertical CrossFit
Workout Name:	2.1.13
Description:	EMOTM 10 minutes C&J x2 at 75-80% 1RM
Results:	185 lbs Performed as RX
Athlete's Notes:	Was only able to get 6 rounds with 2 per minute. 4 rounds were only 1 per minute. BUT it was a 20# increase from October.

Date	Name	WorkoutDescription	Results
02/01/2013	2.1.13	EMOTM 10 minutes C&J x2 at 75-80% 1RM	185 lbs Performed as RX