Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

February 1, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02-01-2013
Description: 3 Rounds for Time of:
5 Back Squats at Body weight
50 Double Unders
150m Row

LVL1M: light squats, single skips
LVL1: 65% BW, double skips
LVL2: Triple skips
LVL3: RX'd
Results: 4m 55s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/01/2013 02-01-2013 3 Rounds for Time of:
5 Back Squats at Body weight
50 Double Unders
150m Row

LVL1M: light squats, single skips
LVL1: 65% BW, double skips
LVL2: Triple skips
LVL3: RX'd		 4m 55s
Performed as RX