Russell C
Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--
January 31, 2013
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Challenge of the Week Jan 28- Feb 2 |
| Description: | 4 Rounds for Time of: 5 Thrusters 95lbs/65lbs 250m Row 5 Box Overs 24/20 LVL1M: 2 rounds, 65lbs/45lbs, 20/16 LVL1: 3 rounds, 85lbs/55lbs LVL2: RX'd LVL3: RX'd + 28/24 |
| Results: | 9m 48s Performed as RX |
| Athlete's Notes: | 5 Rounds LVL 3 |
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