Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
168 lbs

January 28, 2013

Performed at: Vertical CrossFit
Workout Name: 1.28.13
Description: 5RFT
10 HPC (95/65)
15 Knees to Elbows
20 DU
Results: 9m 21s
Performed as RX
Athlete's Notes: Scaled up to 135# on the Cleans

1 similar workout

Date Name WorkoutDescription Results
01/28/2013 1.28.13 5RFT
10 HPC (95/65)
15 Knees to Elbows
20 DU		 9m 21s
Performed as RX