Alice Anne Heath

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 30, 2013

Performed at: CFSF
Workout Name: Gwen
Description: Clean and Jerk 15-, 12- and 9-reps of:

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Results: 65 lbs
Performed as RX
Warmup: Row 500m
50 Sit ups
15 Frankenstien squats
20 1 pull, 2 pull, drop
2-2-2 press
Clean and Jerk practice
Cooldown: walking

1 similar workout

Date Name WorkoutDescription Results
01/30/2013 Gwen Clean and Jerk 15-, 12- and 9-reps of:

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.		 65 lbs
Performed as RX