Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
155 lbs

January 29, 2013

Performed at: Concord Hospital
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 16 rounds 5 reps
Performed as RX
Warmup: Row
Jump Rope
KB Swing
Walking Lunge
Cooldown: Stretch

2 similar workouts

Date Name WorkoutDescription Results
01/29/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 5 reps
Performed as RX
01/07/2013 Crossfit.com 130106 For Scaling go here:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17097/

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 10 rounds 0 reps
Workout Scaled