Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
155 lbs

January 7, 2013

Performed at: Concord Hospital
Workout Name: Crossfit.com 130106
Description: For Scaling go here:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17097/

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Results: 10 rounds 0 reps
Workout scaled
Modifications at: 6 Pull Ups
9 Push Ups
15 Squats
Warmup: Jump Rope 1 Min
40 Walking Lunges
Row 1:30
15 Kettlebell 25 LB.
15 OHS 45 LB
Cooldown: Row

1 similar workout

Date Name WorkoutDescription Results
01/07/2013 Crossfit.com 130106 For Scaling go here:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17097/

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 10 rounds 0 reps
Workout Scaled