Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

January 28, 2013

Performed at: CrossFit AZO
Workout Name: Mary
Description: Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Results: 5 rounds 15 reps
Performed as RX
Warmup: 3 sets: 10 Samson, 10 walk outs, 40 yard crab walk

2 sets: 10 C/Ds, 10 pushups, 10 lunges

3 similar workouts

Date Name WorkoutDescription Results
01/28/2013 Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 5 rounds 15 reps
Performed as RX
10/08/2012 Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 7 rounds 15 reps
Workout Scaled
07/23/2012 Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 6 rounds 5 reps
Workout Scaled