David Tate

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
165 lbs

January 24, 2013

Performed at: Sheepdog CrossFit
Workout Name: Mary
Description: Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Results: 8 rounds 6 reps
Performed as RX
Warmup: 2 rd 7rep cfwu ( gettin back into this hopefully)
Athlete's Notes: 1 round PR!! Whew...everything got hard after like rd 6...I tried to keep a kip for the HSPU which helped I think. Pistols were hard right leg won't keep heel down, I need to work on that (I probably won't)

2 similar workouts

Date Name WorkoutDescription Results
01/24/2013 Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 8 rounds 6 reps
Performed as RX
05/22/2012 Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 7 rounds 3 reps
Performed as RX