Eric Wicker

Hometown:
McPherson , Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
195 lbs

January 22, 2013

Performed at: CrossFit Pathos
Description: Deadlift 5RM
Results: 315 lbs
Performed as RX
Warmup: 3 Position Snatch, 6 Rounds, every 2 minutes
Athlete's Notes: Focused on form and not so much on weight. This was 50lbs less than last 5RM.

2 similar workouts

Date Name WorkoutDescription Results
01/22/2013 Deadlift 5RM 315 lbs
Performed as RX
01/15/2013 130115 7 Minute AMRAP of:

100/65lb Thruster, 3 reps
Chest to Bar Pull-Ups, 3 reps
100/65lb Thruster, 6 reps
Chest to Bar Pull-Ups, 6 reps
100/65lb Thruster, 9 reps
Chest to Bar Pull-Ups, 9 repsladder continues until the 7 minutes are up

Immediately following the WOD, you will have 15 Minutes to Deadlift, 5RM (+10lbs from last workout). Again, these deadlifts should be touch and go. If you cant, it is too heavy. You will then drop down 10-20lbs and complete 1 more set of 5.
 4 rounds 5 reps
Performed as RX