Eric Wicker
Hometown:
McPherson , Kansas
Gym:
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
195 lbs
January 15, 2013
| Performed at: | CrossFit Pathos |
| Workout Name: | 130115 |
| Description: | 7 Minute AMRAP of: 100/65lb Thruster, 3 reps Chest to Bar Pull-Ups, 3 reps 100/65lb Thruster, 6 reps Chest to Bar Pull-Ups, 6 reps 100/65lb Thruster, 9 reps Chest to Bar Pull-Ups, 9 repsladder continues until the 7 minutes are up Immediately following the WOD, you will have 15 Minutes to Deadlift, 5RM (+10lbs from last workout). Again, these deadlifts should be touch and go. If you cant, it is too heavy. You will then drop down 10-20lbs and complete 1 more set of 5. |
| Results: | 4 rounds 5 reps Performed as RX |
| Warmup: | 10 rounds of: 1 Power Snatch + 1 Overhead Squat + 1 (low) Hang Squat Snatch Goal is to increase 5lbs each round, but only increase if you are successful on all three lifts. |
| Athlete's Notes: | Finished snatch at 115 |
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