10/23/2013 |
Snatch it Up |
15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85 |
16m 28s Workout Scaled |
09/13/2013 |
snatch 1 rm |
20 minutes to establish a 1 rep max on snatch |
78 lbs Performed as RX |
02/05/2013 |
hang power snatch |
hang power snatch at 70%
8 x 3 reps |
55 lbs Performed as RX |
01/21/2013 |
snatch |
3-3-2-2-2-1-1-1-1-1 reps |
73 lbs Performed as RX |
12/16/2012 |
snatch 1 rm |
snatch 1m |
73 lbs Performed as RX |