05/15/2014 |
OTM |
4 Rounds
1 minute Burpees
1 minute Toes to Bar
1 minute alternating 1 arm Snatch
1 min Rest |
171 reps Workout Scaled |
09/13/2013 |
snatch 1 rm |
20 minutes to establish a 1 rep max on snatch |
78 lbs Performed as RX |
12/16/2012 |
snatch 1 rm |
snatch 1m |
73 lbs Performed as RX |