Scott Bonafide

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
5' 6"
Weight:
175 lbs

January 20, 2013

Performed at: Sheepdog CrossFit
Workout Name: Nicole
Description: Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Results: 5 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/20/2013 Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 5 rounds 0 reps
Performed as RX