Scott Bonafide

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
5' 6"
Weight:
175 lbs

January 18, 2013

Performed at: Sheepdog CrossFit
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Sit-ups
15 Squats
Results: 10 rounds 0 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
01/18/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Sit-ups
15 Squats		 10 rounds 0 reps
Performed as RX
06/26/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 0 reps
Performed as RX
06/14/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 0 reps
Workout Scaled