Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

January 15, 2013

Performed at: Sheepdog CrossFit
Workout Name: Pullup Push Up Quinella
Description: With a continuously running clock do one pull-up and one push up the first minute, two pull-ups and two push ups the second minute, three pull-ups and three push ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.
Results: 9 rounds 19 reps
Performed as RX
Athlete's Notes: Got through round 8 of pull ups unbroken. Made the 10 pull ups and 9 of the 10 push ups on round 10.

1 similar workout

Date Name WorkoutDescription Results
01/15/2013 Pullup Push Up Quinella With a continuously running clock do one pull-up and one push up the first minute, two pull-ups and two push ups the second minute, three pull-ups and three push ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 9 rounds 19 reps
Performed as RX