Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
168 lbs

January 14, 2013

Performed at: Vertical CrossFit
Workout Name: 1.14.13
Description: 3 RFT
50 KB Swings (55/35)
10 Deadlifts (BW)
20 Box Jumps (20/16)
Results: 13m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/14/2013 1.14.13 3 RFT
50 KB Swings (55/35)
10 Deadlifts (BW)
20 Box Jumps (20/16)		 13m 40s
Performed as RX