Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

January 15, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121213
Description: For time:
50 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 5 ascents
40 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 4 ascents
30 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 3 ascents
20 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 2 ascents
10 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 1 ascent
Results: 26m 34s
Performed as RX
Athlete's Notes: I did the cleans pretty slow. Most of those were done in sets of 5, 6, 7 and 8. Wore ski socks and those helped out a ton with the rope climbs. I dont think I have any rope burns on my shins.

1 similar workout

Date Name WorkoutDescription Results
01/15/2013 CrossFit.com 121213 For time:
50 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 5 ascents
40 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 4 ascents
30 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 3 ascents
20 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 2 ascents
10 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 1 ascent		 26m 34s
Performed as RX