Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 01-15-2013 |
Description: | 12min AMRAP of: 250m Row 10 Push Press @ 60% of Shoulder Press 1RM LVL1M: 8min, light weight LVL1: 10min, light weight LVL2: RX'd LVL3: RX'd shoot for 5 rounds |
Results: | 6 rounds 0 reps Performed as RX |