Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

January 15, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01-15-2013
Description: 12min AMRAP of:
250m Row
10 Push Press @ 60% of Shoulder Press 1RM

LVL1M: 8min, light weight
LVL1: 10min, light weight
LVL2: RX'd
LVL3: RX'd shoot for 5 rounds
Results: 6 rounds 0 reps
Performed as RX

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