Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 01-14-2013 |
Description: | For Time: 1 Mile Run 20 Knees to Elbow 20 Deadlifts (Body weight) 20 KB Swings 50lbs/35lbs 400m Run LVL1M: 400m, 10 reps each, hang knee raise, light weight, 35lbs/20lbs, 200m LVL1: 800m, knees to chest,15 reps each, 60% BW, 400m LVL2: RX'd LVL3: RX'd + Body weight plus 20lbs |
Results: | 14m 29s Performed as RX |