Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | NF WOD #2 |
Description: | 12 AMRAP of : 5 burpees 10 squats 15 sit ups |
Results: | 8 rounds 2 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/14/2013 | NF WOD #2 | 12 AMRAP of : 5 burpees 10 squats 15 sit ups |
8 rounds 2 reps Performed as RX |