Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
168 lbs

January 14, 2013

Performed at: Vertical CrossFit
Workout Name: 1.12.13
Description: 5 RFT
400m run
15 K2E
10 Barbell Reverse Lunges (95/65)
15 Pullups
Results: 22m 53s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/14/2013 1.12.13 5 RFT
400m run
15 K2E
10 Barbell Reverse Lunges (95/65)
15 Pullups		 22m 53s
Performed as RX