Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

January 8, 2013

Performed at: Sheepdog CrossFit
Description: 12 Minute Amrap
5 X Pull-ups
5 X Hand Release Push-ups
5 X Sit-ups
5 X Squats
Results: 10 rounds 15 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/08/2013 12 Minute Amrap
5 X Pull-ups
5 X Hand Release Push-ups
5 X Sit-ups
5 X Squats		 10 rounds 15 reps
Performed as RX