Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

January 11, 2013

Performed at: Sheepdog CrossFit
Description: Complete 5 rounds of:

15 toes to bar
12 burpees
9 135lb hang power cleans
Results: 6m 30s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/11/2013 Complete 5 rounds of:

15 toes to bar
12 burpees
9 135lb hang power cleans		 6m 30s
Performed as RX