Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
168 lbs

January 9, 2013

Performed at: Vertical CrossFit
Workout Name: 1.9.13
Description: For Time
Team 5K row
(Switch every 500m)
1 member rows
1 members holds plank
1 member rests
Results: 19m 43s
Performed as RX
Athlete's Notes: Great workout

1 similar workout

Date Name WorkoutDescription Results
01/09/2013 1.9.13 For Time
Team 5K row
(Switch every 500m)
1 member rows
1 members holds plank
1 member rests
 19m 43s
Performed as RX