Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
168 lbs

January 7, 2013

Performed at: Vertical CrossFit
Workout Name: 1.7.13
Description: AMRAP 12 minutes
10 wallballs
10 KB Swings
10 Mountain Climbers
Results: 8 rounds 10 reps
Performed as RX
Athlete's Notes: Scaled UP to 70# KB

1 similar workout

Date Name WorkoutDescription Results
01/07/2013 1.7.13 AMRAP 12 minutes
10 wallballs
10 KB Swings
10 Mountain Climbers		 8 rounds 10 reps
Performed as RX